Two Rivers Therapy & Consulting

We help resilient millennial women in Colorado life more aligned with their values of grit, humor, and relationships. We walk alongside you to find new coping skills that don’t involve overextending yourself. If you’re tired of being tired and want to give your self-esteem some TLC, we’re here to help.

Woman sitting in road, smiling, signifying mental health and support with Two Rivers Therapy & Consulting of Colorado.
Englewood, Colorado: A therapist and a woman engaging in a therapy session, focusing on mental health care and personal growth.
A therapy dog named Eleanor, in Colorado, bringing comfort and support to individuals during their therapy sessions.

Ann Robinson, LCSW

(and Eleanor)

(she/her)

licensed clinical social worker

individual therapy | couples therapy | group therapy | clinical supervision

Hi, I’m Ann, a recovering, overworked, and overwhelmed licensed therapist in Colorado.

It might be time to reach out when the small stuff feels so hard and adulting isn’t nearly what you expected.

For the past few years, I’ve ignored cautions from family, peers, from supervisors that I might be flirting with burnout.

I know how hard it is to realize that the very thing you love and are invested in is the problem. I know what it feels like to flirt with burnout and want to move forward.

If you like to laugh, get curious, and want something more—folks who desire to divest from hustle culture and grow into something meaningful, reach out. We’ve got work to do.

Kristen Dingwall, LCSW

(she/her)

licensed clinical social worker

individual therapy | clinical supervision

A diverse group of women in Boulder, Colorado, participating in a mental health care workshop, exploring the benefits of psychotherapy.

I am a mental health professional in Colorado with experience navigating complex systems, all while prioritizing the well-being of her clients at the forefront. I provide online therapy to folks in Colorado experiencing many things: anxiety, depression, mood disorders, post-traumatic stress disorders, and more.

I greet new clients with enthusiasm and unconditional positive regard and believe the therapeutic relationship is paramount in my work with individuals and families.

I am a therapist with extensive training in navigating large behavioral health systems and supporting communities, individuals, families, and couples, all while using a person-centered approach.

I am committed to the wellness of my clients by improving their self-worth and self-esteem and moving in a positive direction through a collaborative approach using a strengths-based perspective to help you move forward.

I have seen the power of counseling and how it helps clients navigate challenges with solution-focused interventions.

I love helping adults and adolescents see the many benefits of behavior change in finding hope, perspective, and happiness with in-person or online therapy.

This is done by processing grief, building therapeutic alliances while helping new clients manage conditions like anxiety and depression, grief and loss, and assisting in the incredible change counseling can have on your self-esteem and mental health.

Colorado Professionals Who Help

  • Group Clinical Supervision

    Group supervision is a collaborative process where a group of provisionally licensed therapists, social work, or counselors come together to discuss their clinical practice under the guidance of a trained supervisor. Group clinical supervision promotes learning, reflection, and support among peers in the same field. Group supervision provides a supportive and non-judgmental environment where therapists can receive feedback, guidance, and peer support, promoting professional development and growth. This is the time to invest in yourself on your journey to becoming a Colorado professional- licensed professional counselor or social work.

  • EMDR Therapy for Trauma

    EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that effectively treats individuals who have experienced trauma.EMDR therapy is a structured and evidence-based treatment effective in treating post-traumatic stress disorder (PTSD), and anxiety disorders. It can be an effective tool for clients seeking to address and overcome the effects of trauma and improve their mental health.

  • Family Conflict

    Family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within a family unit. Family therapy can benefit families struggling with various issues, including communication difficulties, conflicts, and transitions. Family therapy aims to improve relationships, disrupt negative patterns within the family, strengthen communication skills, and promote positive behaviors and interactions.

  • Therapy for Colorado Families

    Family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within a family unit. Family therapy sessions typically involve all family members, with the therapist guiding the conversation and helping to identify and address patterns of behavior that may be contributing to conflicts. A family therapist can help families struggling with various issues, including communication difficulties, conflicts, and transitions. Family therapy aims to improve relationships within the family, strengthen communication skills, and promote positive behaviors and interactions.

  • Relationship Issues

    Relationship issues can range from communication difficulties and conflicts to trust and intimacy problems. In therapy, I can help you explore your feelings and behaviors within the relationship, identify patterns contributing to the issues, develop new communication, and feel safe to work together to move forward. An experienced counselor can be a helpful tool for you when you're seeking to improve your relationships and build healthier connections with others, for individuals, couples, and families. This could include couples counseling, relationship problems, or another important factor that is leading you to find a therapist that is a good fit.

  • Counseling for Emerging Adults

    Emerging adulthood is a developmental stage between adolescence and young adulthood, typically ages 18 to 25. In my opinion, this is even harder than adolescence. It is a time of significant change where you navigate new roles, relationships, and responsibilities. Counseling services can provide support, guidance, and resources to help emerging adults manage stress, cope with challenges, and develop new approaches to relationships and life. Therapy can help emerging adults build a strong foundation for their future success and well-being.

  • Group Counseling for Women

    DBT stands for Dialectical Behavior Therapy, which is a type of therapy that emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. DBT group therapy is a form of treatment that involves small groups of individuals working together to learn and practice skills to help with symptoms of anxiety and depression. The group therapy format allows individuals to learn from others and practice their skills in a supportive and structured environment.

  • Individual Clincial Supervision

    Individual clinical supervision provides one-on-one feedback to social workers, therapists, or potential therapists in honing in on their craft and practice. During individual clinical supervision sessions, the supervisor and therapist discuss client cases, explore different treatment approaches and types of therapy, and address any ethical or boundary issues that may arise. The supervisor also provides the therapist feedback, guidance, and support, helping them develop their clinical judgment, refine their counseling services, and feel grounded in their decision-making abilities.

  • Therapy for First Responders

    Therapy for first responders is a specialized form of mental health treatment designed to address the unique stressors and challenges faced by police officers, firefighters, paramedics, and other emergency personnel. First responders often face high trauma, stress, and burnout due to their demanding work environments, frequent exposure to traumatic events, and pressure to maintain composure in crises. By providing a safe and supportive space for first responders to process their emotions and experiences, counseling services and cognitive therapies can help them build resilience, cope with stress, and maintain their mental health and well-being.

An infographic highlighting the process of starting therapy services in Colorado, including finding a therapist, scheduling appointments, and accessing mental health support.

looking within is never easy

: In Colorado Springs, Colorado, a group of women engaging in a psychotherapy session, receiving compassionate mental health care.

Leaning into self-reflection and allowing yourself to be truly seen can feel risky.

We believe it’s not only worth it, but the more you’re seeking is waiting for you.

It’s important to know that we are on the right path.

We flow, change, and grow over time, and having someone by our side can ease your fear or worry.

We are glad you’re here.

Commonly Asked Questions About

Mental Health

  • Psychotherapy treats psychological disorders by interacting with or talking to a psychiatrist, psychologist, professional counselor, or social worker. During psychotherapy, the patient learns more about their moods, thoughts, and behaviors and how this impacts their daily life.

  • Deciding to seek therapy is a personal choice, and there is no single "right" reason to pursue it. However, some common signs may indicate therapy could be helpful. For example, suppose someone is experiencing persistent sadness, anxiety, hopelessness, struggling with relationships, or struggling to cope with stress or trauma. In that case, therapy may be a beneficial option.

    Additionally, if someone has noticed changes in their behavior or mood that negatively impact their daily life, therapy can help them explore and address the underlying issues. Ultimately, the decision to seek therapy should be based on an individual's needs and goals for their mental health and well-being.

  • The cost of therapy depends on the therapist. At Two Rivers Therapy, we charge between $100-$200 per hour for therapy and clinical supervision.

  • That is awesome!

    Some folks seek external clinical supervision to focus on professional development outside their workplace. Clinical supervision identifies a formal support, learning, and development system that can benefit new and experienced health professionals by supporting individual development.

  • We are both providing hybrid therapy, both in-person and online. You can check her schedule and select the option that works best for you. Our office is in Fort Collins, Colorado.

  • Tele-therapy is an excellent tool and resource and has proven to be as successful as in-person sessions. It allows you to have therapy in the comfort of your own space. It reduces travel time or the need for child-care and transportation coordination. It is possible to build successful therapeutic relationships online!

    We use a HIPAA-compliant platform to keep your information private and protected.

  • We sure are! You can schedule a meeting with Kristen or Ann.

    Folks generally schedule a 15-minute meeting, for free, to talk about what is going on, do a vibe check, and see if they want to schedule an appointment.

A therapist and a couple engaging in couples therapy at a therapy practice in Aspen, Colorado, fostering relationship growth.

YOU ARE ENOUGH

Therapy is not here to make you a better, different, or improved version of yourself.

Therapy is here to help you settle into who you are and who you are meant to be.

Therapy helps you see that you’re perfectly imperfect—your mental health care matters.

We believe that you’re meant to be here.

We believe you already have the tools to find inner peace, improve your self-esteem, and are happy to support you.

Healing and wholeness are within reach. We’re happy to partner on the journey.

A millennial woman with a smile on her face, receiving therapy and finding support in Colorado for her mental well-being.
Join a dynamic group for clinical supervision in Colorado, fostering professional growth and collaboration among therapists.