A Mental Health Blog

Ann Robinson Ann Robinson

What is Clinical Supervision?

Explore the essentials of clinical supervision in healthcare, focusing on its goals, types, and ethical considerations for professional growth.

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Ann Robinson Ann Robinson

The Power of Grit: How It Can Help You Reach Your Goals

In the pursuit of success, one quality stands out as an essential ingredient: grit. Defined as "perseverance and passion for long-term goals," grit is the unwavering commitment to achieving something in the face of adversity, failure, and uncertainty. Research has shown that grit is a better predictor of success than intelligence or talent, highlighting the power of this quality in helping individuals reach their goals. In this blog post, we will explore the concept of grit, its components, and how it can help you succeed personally and professionally.

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Ann Robinson Ann Robinson

The Artists Way as a Tool for Mental Wellness

The Artist's Way, written by Julia Cameron, is a self-help book designed to help individuals overcome creative blocks and cultivate a stronger connection with their artistic selves. The book is structured as a twelve-week program, with each week focusing on a different theme or exercise that builds upon the previous one. The book's popularity can be attributed to its powerful and transformative effect on many individuals struggling with creative blocks.

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Ann Robinson Ann Robinson

Strategies for Cultivating Self Compassion

Self Compassion is key to improving your mental health. We often tend to be our own worst critics, which can lead to feelings of anxiety, depression, and low self-esteem. Learning to have self-compassion can help break this negative cycle and lead to a more positive outlook on life.

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Ann Robinson Ann Robinson

9 Habits of Highly Successful Relationships

Unlock the secrets of highly successful relationships with these 9 proven habits. Discover how small changes in your daily routine can greatly impact your love life, and learn practical tips for building stronger connections with your partner. Don't settle for mediocrity in your relationships - read now and start thriving!

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